{"id":4621,"date":"2025-10-31T17:05:08","date_gmt":"2025-10-31T11:35:08","guid":{"rendered":"https:\/\/fittoss.com\/blog\/?p=4621"},"modified":"2025-10-31T17:08:03","modified_gmt":"2025-10-31T11:38:03","slug":"nimbu-se-pet-ki-charbi-kaise-kam-karein","status":"publish","type":"post","link":"https:\/\/fittoss.com\/blog\/recipes\/nimbu-se-pet-ki-charbi-kaise-kam-karein\/","title":{"rendered":"\u0928\u0940\u0902\u092c\u0942 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?"},"content":{"rendered":"<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_4621\" class=\"pvc_stats total_only  \" data-element-id=\"4621\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/fittoss.com\/blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" =0 title=\"\"><\/p><div class=\"pvc_clear\"><\/div>\n<p>\u0928\u0940\u0902\u092c\u0942 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902? \u092f\u0939 \u0938\u0935\u093e\u0932 \u0906\u091c\u0915\u0932 \u0939\u0930 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0918\u0942\u092e\u0924\u093e \u0939\u0948 \u091c\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0940 \u0930\u093e\u0939 \u092a\u0930 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0928 \u0938\u093f\u0930\u094d\u092b \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0928\u0940\u0902\u092c\u0942 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u0939\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u090f\u0915 \u0938\u0930\u0932, \u0915\u093f\u092b\u093e\u092f\u0924\u0940 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0928\u0940\u0902\u092c\u0942 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0924\u0930\u0940\u0915\u094b\u0902, \u092b\u093e\u092f\u0926\u094b\u0902, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u094b\u0902 \u092f\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u092f\u0939 \u0917\u093e\u0907\u0921 \u0906\u092a\u0915\u094b \u0938\u0936\u0915\u094d\u0924 \u092c\u0928\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u0940\u0927\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e<\/strong>: \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u093e\u0964 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0928 \u0915\u093f \u091c\u093e\u0926\u0941\u0908 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0930\u094d\u092c\u0940 \u091c\u0932\u093e\u0928\u0947 \u0938\u0947\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.healthline.com\/nutrition\/lemon-water-for-weight-loss\" rel=\"nofollow noopener\" target=\"_blank\">Healthline, 2017<\/a>)<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u093e\u091f\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/strong>: \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0917\u094d\u0930 \u0906\u0939\u093e\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u094b \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 100-200 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318662\" rel=\"nofollow noopener\" target=\"_blank\">Medical News Today, 2023<\/a>)<\/li>\n\n\n\n<li><strong>\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915<\/strong>: \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 7-\u0926\u093f\u0935\u0938\u0940\u092f \u0928\u0940\u0902\u092c\u0942 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u093e\u0907\u091f \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0949\u0921\u0940 \u092b\u0948\u091f 3-4% \u0915\u092e \u0939\u0941\u0906, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0925\u093e\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25912765\/\" rel=\"nofollow noopener\" target=\"_blank\">PubMed, 2015<\/a>)<\/li>\n\n\n\n<li><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902<\/strong>: \u0928\u0940\u0902\u092c\u0942 \u0915\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0907\u0928\u0947\u092e\u0932 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0949 \u0938\u0947 \u092a\u093f\u090f\u0902 \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0947\u0902\u0964 (\u0938\u094d\u0930\u094b\u0924: Medical News Today, 2023)<\/li>\n\n\n\n<li><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902<\/strong>: \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u094b \u0938\u0932\u093e\u0926 \u092f\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925\u0964 \u0915\u094b\u0908 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u093e \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u091c\u094b \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/strong><\/h2>\n\n\n\n<p>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (\u090f\u0915 \u0928\u0940\u0902\u092c\u0942 \u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093e 21%) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092c\u094d\u091c \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-of-lemon-water\" rel=\"nofollow noopener\" target=\"_blank\">Healthline, 2023<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0902<\/strong>: \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u0927\u093e \u0928\u0940\u0902\u092c\u0942 \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e 30% \u0924\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 (\u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947)\u0964 (\u0938\u094d\u0930\u094b\u0924: Healthline, 2017)<\/li>\n\n\n\n<li><strong>\u0921\u093e\u0907\u091f \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0902<\/strong>: \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u0907\u091f (\u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940, \u0930\u094b\u091f\u0940) \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0947 \u0935\u0949\u0915\u093f\u0902\u0917 \u092f\u093e \u092f\u094b\u0917 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0940\u092e\u093e\u090f\u0902<\/strong>: \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0915\u093f \u092f\u0939 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u2013 \u092f\u0939 \u092e\u093f\u0925\u0915 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940: \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><\/h3>\n\n\n\n<p>\u0928\u0940\u0902\u092c\u0942 (Citrus limon) \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u2013 \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0928\u0940\u0902\u092c\u0942 (58 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 30 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e (75-90 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0915\u093e 30-40% \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (\u091c\u0948\u0938\u0947 \u090f\u0930\u093f\u092f\u094b\u0938\u093f\u091f\u094d\u0930\u093f\u0928) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0924\u0925\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 2019 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0938\u093e\u0907\u091f\u094d\u0930\u0938 \u092b\u0932 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30760991\/\" rel=\"nofollow noopener\" target=\"_blank\">PubMed Review, 2019<\/a>; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318662\" rel=\"nofollow noopener\" target=\"_blank\">Medical News Today, 2023<\/a>)<\/p>\n\n\n\n<p>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u091c\u093f\u0924\u0928\u093e \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f 500 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e 30% \u0924\u0915 30-40 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u091a\u0930\u094d\u092c\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092b\u093e\u0907\u092c\u0930 (\u092a\u0947\u0915\u094d\u091f\u093f\u0928) \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u092d\u0942\u0916 \u0915\u094b 13% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14671205\" rel=\"nofollow noopener\" target=\"_blank\">NIH Study, 2003<\/a>; <a href=\"https:\/\/www.healthline.com\/nutrition\/lemon-water-for-weight-loss\" rel=\"nofollow noopener\" target=\"_blank\">Healthline, 2017<\/a>)<\/p>\n\n\n\n<p><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0926\u0930\u094d\u092d<\/strong>: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0906\u092e \u0939\u0948, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 (\u0928\u093f\u092e\u094d\u092c\u0942 \u092a\u093e\u0928\u0940) \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 MyUpchar \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u0932\u093f\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0926\u093e\u0935\u093e \u092a\u094d\u0930\u092e\u093e\u0923-\u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.myupchar.com\/tips\/nimbu-pani-ke-fayde-aur-nuksan-in-hindi\" rel=\"nofollow noopener\" target=\"_blank\">MyUpchar, 2017<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 (\u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f) \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u092e \u0915\u094d\u092f\u094b\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932?<\/strong><\/h2>\n\n\n\n<p>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948: \u0938\u092c\u0915\u094d\u092f\u0942\u091f\u0947\u0928\u093f\u092f\u0938 (\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0940\u091a\u0947) \u0914\u0930 \u0935\u093f\u0938\u0930\u0932 (\u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938)\u0964 \u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 30% \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.who.int\/india\/health-topics\/obesity\" rel=\"nofollow noopener\" target=\"_blank\">WHO India Report, 2022<\/a>)<\/p>\n\n\n\n<p>\u092e\u093f\u0925\u0915: &#8220;\u0938\u094d\u092a\u0949\u091f \u0930\u093f\u0921\u0915\u094d\u0936\u0928&#8221; \u2013 \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u092a\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u0921\u094d\u0930\u093f\u0902\u0915 \u0938\u0947 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 Mayo Clinic \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091a\u0930\u094d\u092c\u0940 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0918\u091f\u0924\u0940 \u0939\u0948, \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u093e\u091f\u0947 \u0938\u0947\u0964 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0907\u0938\u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u0947\u0932\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/spot-reducing\/art-20046583\" rel=\"nofollow noopener\" target=\"_blank\">Mayo Clinic, 2023<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923: \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928<\/strong><\/h2>\n\n\n\n<p>\u0928\u0940\u0902\u092c\u0942 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u093e\u0935\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902? \u090f\u0915 2015 \u0915\u0947 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u094d\u0921 \u0915\u0902\u091f\u094d\u0930\u094b\u0932\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902, 84 \u0913\u0935\u0930\u0935\u0947\u091f \u0915\u094b\u0930\u093f\u092f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 \u0928\u0940\u0902\u092c\u0942 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u093e\u0907\u091f (\u0938\u0940\u0930\u092a \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u091c\u0942\u0938) \u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 11 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0949\u0921\u0940 \u092b\u0948\u091f, BMI, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0914\u0930 hs-CRP (\u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930) \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u092e\u0940 \u0906\u0908\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u0925\u093e, \u0907\u0938\u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u0905\u0915\u0947\u0932\u093e \u0936\u094d\u0930\u0947\u092f \u0928\u0939\u0940\u0902 \u0932\u0947 \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u090f\u0928\u093f\u092e\u0932 \u0938\u094d\u091f\u0921\u0940 (2008) \u092e\u0947\u0902, \u0928\u0940\u0902\u092c\u0942 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 \u0928\u0947 \u0939\u093e\u0908-\u092b\u0948\u091f \u0921\u093e\u0907\u091f \u0935\u093e\u0932\u0947 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091c\u0947\u0930\u0932 \u092b\u0948\u091f \u0915\u094b 30-40% \u0915\u092e \u0915\u093f\u092f\u093e, PPAR\u03b1 \u091c\u0940\u0928 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935\u0947\u091f \u0915\u0930\u0915\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 \u092c\u0922\u093c\u093e\u092f\u093e\u0964 \u092e\u093e\u0928\u0935 \u092a\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f, 2021 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0938\u093e\u0907\u091f\u094d\u0930\u0938 \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f\u094d\u0938 \u0928\u0947 \u0935\u0947\u091f, BMI \u0914\u0930 \u0935\u0947\u0938\u094d\u091f \u0938\u0930\u094d\u0915\u092e\u094d\u092b\u0930\u0947\u0902\u0938 \u0915\u092e \u0915\u093f\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u0932\u0940\u0935\u0932\u0948\u0902\u0921 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902: &#8220;\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u092b\u0948\u091f-\u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092d\u0942\u0916 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&#8221; \u0917\u0948\u092a: \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u094d\u091f\u0921\u0940\u091c \u091b\u094b\u091f\u0940 \u092f\u093e \u090f\u0928\u093f\u092e\u0932-\u092c\u0947\u0938\u094d\u0921; \u0932\u0949\u0928\u094d\u0917-\u091f\u0930\u094d\u092e \u0939\u094d\u092f\u0942\u092e\u0928 \u091f\u094d\u0930\u093e\u092f\u0932\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0928\u0947 PubMed \u0914\u0930 NIH \u0938\u0947 \u092e\u093e\u0928\u0935 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932\u094d\u0938 \u0916\u094b\u091c\u0947\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0927\u094d\u092f\u092f\u0928 \u091b\u094b\u091f\u0947 \u0914\u0930 \u0936\u0949\u0930\u094d\u091f-\u091f\u0930\u094d\u092e \u0939\u0948\u0902; \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 RCT \u0915\u0940 \u0915\u092e\u0940 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0917\u0948\u092a \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0905\u0927\u094d\u092f\u092f\u0928<\/strong><\/td><td><strong>\u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u0940<\/strong><\/td><td><strong>\u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a<\/strong><\/td><td><strong>\u092a\u0930\u093f\u0923\u093e\u092e (\u092a\u0947\u091f\/\u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u092a\u0930)<\/strong><\/td><td><strong>\u0938\u0940\u092e\u093e\u090f\u0902<\/strong><\/td><td><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><\/td><\/tr><tr><td>Lemon Detox Diet (2015)<\/td><td>84 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0940 \u0915\u094b\u0930\u093f\u092f\u0928 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 (\u092a\u094d\u0930\u0940\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u0932)<\/td><td>7 \u0926\u093f\u0928 \u0928\u0940\u0902\u092c\u0942-\u092e\u0947\u0932\u093e\u0938\u0947\u0938 \u091c\u0942\u0938 \u0921\u093e\u0907\u091f (\u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, ~700 kcal\/\u0926\u093f\u0928), \u092b\u093f\u0930 4 \u0926\u093f\u0928 \u091f\u094d\u0930\u093e\u0902\u091c\u093f\u0936\u0928<\/td><td>\u092c\u0949\u0921\u0940 \u0935\u0947\u091f -3.1 \u0915\u093f\u0917\u094d\u0930\u093e, BMI -1.2, % \u092c\u0949\u0921\u0940 \u092b\u0948\u091f -3.4%, \u0935\u0947\u0938\u094d\u091f-\u0939\u093f\u092a \u0930\u0947\u0936\u093f\u092f\u094b -0.02; \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 (HOMA-IR) \u092e\u0947\u0902 \u0915\u092e\u0940<\/td><td>\u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923; hs-CRP \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u0943\u0926\u092f \u0932\u093e\u092d \u0926\u0930\u094d\u0936\u093e\u0924\u0940<\/td><td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25912765\/\" rel=\"nofollow noopener\" target=\"_blank\">PubMed<\/a><\/td><\/tr><tr><td>Lemon-Honey Juice Fasting (2016)<\/td><td>44 \u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u0941\u0935\u093e (18-29 \u0935\u0930\u094d\u0937, 30 \u092e\u0939\u093f\u0932\u093e\u090f\u0902)<\/td><td>4 \u0926\u093f\u0928 LHJF (300 ml x 4, ~1200 kcal\/\u0926\u093f\u0928), \u092a\u093e\u0928\u0940 \u0905\u0928\u0941\u092e\u0924<\/td><td>\u0935\u0947\u091f -2.17 \u0915\u093f\u0917\u094d\u0930\u093e, BMI -0.82, \u092b\u0948\u091f \u092e\u093e\u0938 -0.6 \u0915\u093f\u0917\u094d\u0930\u093e; \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u092e\u0940; \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/td><td>\u0915\u094b\u0908 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0917\u094d\u0930\u0941\u092a; \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u091f \u092e\u093e\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902; HDL\/LDL \u092e\u093e\u092a\u093e \u0928\u0939\u0940\u0902<\/td><td><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4910284\/\" rel=\"nofollow noopener\" target=\"_blank\">PMC<\/a><\/td><\/tr><tr><td>Lemon Polyphenols (2008, \u091a\u0942\u0939\u094b\u0902 \u092a\u0930)<\/td><td>C57BL\/6J \u091a\u0942\u0939\u0947<\/td><td>12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0939\u093e\u0908-\u092b\u0948\u091f \u0921\u093e\u0907\u091f + 0.5% \u0928\u0940\u0902\u092c\u0942 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938<\/td><td>\u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f \u0926\u092e\u0928, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0938\u0941\u0927\u093e\u0930 (HOMA-IR \u0938\u093e\u092e\u093e\u0928\u094d\u092f); PPAR\u03b1 \u091c\u0940\u0928 \u0905\u092a-\u0930\u0947\u0917\u0941\u0932\u0947\u091f<\/td><td>\u092e\u093e\u0928\u0935 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902; \u091a\u0942\u0939\u094b\u0902 \u092a\u0930<\/td><td><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2581754\/\" rel=\"nofollow noopener\" target=\"_blank\">PMC<\/a><\/td><\/tr><tr><td>\u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935 (2008)<\/td><td>173 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902<\/td><td>\u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e (\u0921\u093e\u0907\u091f\/\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u093e\u0925)<\/td><td>\u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0914\u0930 \u092b\u0948\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f; 1 \u0932\u0940\u091f\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0938\u0947 2 \u0915\u093f\u0917\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0935\u0947\u091f \u0932\u0949\u0938<\/td><td>\u0928\u0940\u0902\u092c\u0942 \u0935\u093f\u0936\u0947\u0937 \u0928\u0939\u0940\u0902<\/td><td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18787524\/\" rel=\"nofollow noopener\" target=\"_blank\">PubMed<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923<\/strong>: \u092f\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u0940\u0902\u092c\u0942-\u0906\u0927\u093e\u0930\u093f\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u0941\u0932 \u092c\u0949\u0921\u0940 \u092b\u0948\u091f (\u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0947\u091f \u0936\u093e\u092e\u093f\u0932) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f \u092a\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u093e\u092a \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0902\u0964 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u093e\u0907\u091f \u0938\u0947 hs-CRP (\u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930) \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, Healthline \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902; \u0932\u093e\u092d \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.healthline.com\/nutrition\/lemon-water-for-weight-loss\" rel=\"nofollow noopener\" target=\"_blank\">Healthline, 2017<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0917\u0948\u092a\u094d\u0938 \u0914\u0930 \u092e\u093f\u0938\u093f\u0902\u0917 \u0907\u0928\u0938\u093e\u0907\u091f\u094d\u0938:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0915\u092e\u0940<\/strong>: ICMR \u092f\u093e MoHFW \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092a\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091f\u094d\u0930\u093e\u092f\u0932 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947; \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0921\u0947\u091f\u093e \u090f\u0936\u093f\u092f\u093e\u0908\/\u0915\u094b\u0930\u093f\u092f\u0928 \u0938\u0947\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 (\u091a\u093e\u0935\u0932, \u0924\u0947\u0932) \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u090f\u0915\u0940\u0915\u0930\u0923 \u092a\u0930 \u0915\u094b\u0908 RCT \u0928\u0939\u0940\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong>: \u0938\u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 4-11 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947; 6-12 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0921\u0947\u091f\u093e \u0917\u093e\u092f\u092c, \u091c\u0939\u093e\u0902 \u0930\u093f\u092c\u093e\u0909\u0902\u0921 \u0935\u0947\u091f \u0917\u0947\u0928 \u0938\u0902\u092d\u0935\u0964<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0935\u093f\u0927\u0924\u093e<\/strong>: \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902; \u092a\u0941\u0930\u0941\u0937\u094b\u0902\/\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092a\u0930 \u0921\u0947\u091f\u093e \u0915\u092e\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930<\/strong>: NDTV Health \u091c\u0948\u0938\u0940 \u0938\u093e\u0907\u091f\u094d\u0938 &#8220;7 \u0926\u0947\u0938\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938&#8221; \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u094b \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.1mg.com\/articles\/7-desi-morning-drinks-to-burn-belly-fat-fast-in-hindi\/\" rel=\"nofollow noopener\" target=\"_blank\">1mg, 2025<\/a>)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/strong><\/h2>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0926\u0930\u094d\u0936\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0928\u0940\u0902\u092c\u0942 \u0915\u094b \u0926\u0948\u0928\u093f\u0915 routine \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u092c\u0947\u0938\u093f\u0915 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong>: 1 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 + \u0906\u0927\u093e \u0928\u0940\u0902\u092c\u0942 + 1 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915, 60 kcal \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948)\u0964 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 44% \u0905\u0927\u093f\u0915 \u0935\u0947\u091f \u0932\u0949\u0938 \u0938\u0902\u092d\u0935 (\u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923)\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2859815\/\" rel=\"nofollow noopener\" target=\"_blank\">NIH Study, 2010<\/a>)<\/li>\n\n\n\n<li><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0947\u0930\u093f\u090f\u0902\u091f<\/strong>: 7-\u0926\u093f\u0928 \u0921\u093e\u0907\u091f \u2013 \u0928\u0940\u0902\u092c\u0942 \u091c\u0942\u0938 + \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a (\u0915\u092e \u091a\u0940\u0928\u0940), \u0932\u0947\u0915\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u091f\u094d\u0935\u093f\u0938\u094d\u091f: \u0924\u0941\u0932\u0938\u0940 \u092f\u093e \u0905\u0926\u0930\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0906\u0939\u093e\u0930 \u090f\u0915\u0940\u0915\u0930\u0923<\/strong>: \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0906\u092f\u0930\u0928 \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948)\u0964 ICMR \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u0948\u0928\u093f\u0915 2 \u092b\u0932-\u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u090f\u0902\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.icmr.gov.in\/guidelines\" rel=\"nofollow noopener\" target=\"_blank\">ICMR Guidelines, 2020<\/a>)<\/li>\n\n\n\n<li><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u094b\u0921\u093c\u0947\u0902<\/strong>: 30 \u092e\u093f\u0928\u091f \u0935\u0949\u0915\u093f\u0902\u0917 + \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940\u0964 WHO: 150 \u092e\u093f\u0928\u091f \u092e\u0949\u0921\u0930\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\/\u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f 10-20% \u0915\u092e\u0964 (\u0938\u094d\u0930\u094b\u0924: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" rel=\"nofollow noopener\" target=\"_blank\">WHO, 2020<\/a>)<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong>: \u0905\u092e\u094d\u0932\u0924\u093e \u0938\u0947 \u0926\u093e\u0902\u0924 \u0907\u0928\u0947\u092e\u0932 \u0915\u094d\u0937\u0930\u0923 (\u0915\u0948\u0935\u093f\u091f\u0940 \u0930\u093f\u0938\u094d\u0915 +20%); \u0938\u094d\u091f\u094d\u0930\u0949 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940\/\u092a\u0947\u091f \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 (\u0938\u094d\u0930\u094b\u0924: Medical News Today, 2023)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0928\u0940\u0902\u092c\u0942 vs \u0905\u0928\u094d\u092f \u0938\u093e\u0907\u091f\u094d\u0930\u0938 \u092b\u094d\u0930\u0942\u091f\u094d\u0938: \u0924\u0941\u0932\u0928\u093e \u0924\u093e\u0932\u093f\u0915\u093e<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092b\u0932<\/strong><\/td><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (mg\/100g)<\/strong><\/td><td><strong>\u092b\u093e\u0907\u092c\u0930 (g\/100g)<\/strong><\/td><td><strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong><\/td><td><strong>\u092a\u0947\u091f \u092b\u0947\u091f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/td><\/tr><tr><td>\u0928\u0940\u0902\u092c\u0942<\/td><td>53<\/td><td>2.8<\/td><td>29<\/td><td>\u0909\u091a\u094d\u091a (\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 \u0938\u0947 \u03b2-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 \u092c\u0922\u093c\u093e\u0924\u093e)<\/td><\/tr><tr><td>\u0938\u0902\u0924\u0930\u093e<\/td><td>53<\/td><td>2.4<\/td><td>47<\/td><td>\u092e\u0927\u094d\u092f\u092e (\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923)<\/td><\/tr><tr><td>\u0905\u092e\u093e<\/td><td>600<\/td><td>4.3<\/td><td>44<\/td><td>\u0909\u091a\u094d\u091a (\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0942\u0938\u094d\u091f)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092b\u093e\u092f\u0926\u0947 vs \u091c\u094b\u0916\u093f\u092e: \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0935\u094d\u092f\u0942<\/strong><\/h2>\n\n\n\n<p>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u094b\u0916\u093f\u092e \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092b\u093e\u092f\u0926\u0947<\/strong><\/td><td><strong>\u091c\u094b\u0916\u093f\u092e\/\u0938\u0940\u092e\u093e\u090f\u0902<\/strong><\/td><\/tr><tr><td>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092c\u0922\u093c\u093e\u0924\u093e, \u0935\u0947\u091f \u0932\u0949\u0938 \u0938\u092a\u094b\u0930\u094d\u091f (13-27 \u0915\u0948\u0932\u094b\u0930\u0940\/\u0917\u094d\u0932\u093e\u0938)<\/td><td>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u090f\u0928\u093e\u092e\u0947\u0932 \u0921\u0948\u092e\u0947\u091c (\u090f\u0938\u093f\u0921 \u0938\u0947)<\/td><\/tr><tr><td>\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u092e (50% \u0924\u0947\u091c \u0921\u093e\u0907\u091c\u0947\u0936\u0928)<\/td><td>\u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928\/GERD \u091f\u094d\u0930\u093f\u0917\u0930<\/td><\/tr><tr><td>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e (HOMA-IR \u0915\u092e)<\/td><td>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0932\u094b<\/td><\/tr><tr><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925<\/td><td>\u0915\u094b\u0908 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u091f\u093e\u0930\u0917\u0947\u091f\u093f\u0902\u0917<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>(\u0938\u094d\u0930\u094b\u0924: \u0917\u0941\u0921\u0906\u0930\u090f\u0915\u094d\u0938 \u0914\u0930 \u0935\u0947\u0930\u0940\u0935\u0947\u0932 \u0939\u0947\u0932\u094d\u0925)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u0935\u093f\u0927 \u0926\u0930\u094d\u0936\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u090f\u092a\u094d\u0932\u0940\u0915\u0947\u0936\u0902\u0938<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0936\u0941\u0930\u0941\u0906\u0924\u0940:<\/strong> \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 3 \u0926\u093f\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f:<\/strong> \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0930\u0947\u0902, \u0938\u094d\u091f\u0921\u0940\u091c \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 \u0939\u0947\u0932\u094d\u092a\u092b\u0941\u0932\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u093f\u091f\u093f\u091c\u0928\u094d\u0938:<\/strong> \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092f\u0942\u091c \u0915\u0930\u0947\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0935\u0947\u091c\u0928\/\u0928\u0949\u0928-\u0935\u0947\u091c:<\/strong> \u0928\u0940\u0902\u092c\u0942 \u0915\u094b \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u0910\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>2025 \u0905\u092a\u0921\u0947\u091f\u094d\u0938: \u0928\u0908 NIH \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902, \u0928\u0940\u0902\u092c\u0942 \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0928\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u094b \u0907\u092e\u094d\u092a\u094d\u0930\u0942\u0935 \u0915\u0930 \u092b\u0948\u091f \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0922\u093c\u093e\u092f\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924 \u0939\u0948 \u091c\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u092a\u094d\u0930\u092e\u093e\u0923 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f (\u091c\u0948\u0938\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938) \u0938\u0947 \u0915\u0941\u0932 \u092b\u0948\u091f \u0918\u091f\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0926\u0932\u093e\u0935 \u091c\u0930\u0942\u0930\u0940\u0964 \u0917\u0948\u092a\u094d\u0938 \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f RCT \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/lemon-water-for-weight-loss\" rel=\"nofollow noopener\" target=\"_blank\">Healthline. (2017). Does Lemon Water Help You Lose Weight?\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318662\" rel=\"nofollow noopener\" target=\"_blank\">Medical News Today. (2023). Lemon water 101: What are the benefits?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25912765\/\" rel=\"nofollow noopener\" target=\"_blank\">PubMed. (2015). Lemon detox diet reduced body fat&#8230;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4910284\/\" rel=\"nofollow noopener\" target=\"_blank\">PMC. (2016). Does short-term lemon honey juice fasting&#8230;\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2581754\/\" rel=\"nofollow noopener\" target=\"_blank\">PMC. (2008). Lemon Polyphenols Suppress Diet-induced Obesity&#8230;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.myupchar.com\/tips\/nimbu-pani-ke-fayde-aur-nuksan-in-hindi\" rel=\"nofollow noopener\" target=\"_blank\">MyUpchar. (2017). \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947&#8230;\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.myupchar.com\/tips\/nimbu-pani-ke-fayde-aur-nuksan-in-hindi\" rel=\"nofollow noopener\" target=\"_blank\">1mg. (2025). \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&#8230;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" rel=\"nofollow noopener\" target=\"_blank\">WHO. (2020). Physical activity guidelines.\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.icmr.gov.in\/guidelines\" rel=\"nofollow noopener\" target=\"_blank\">ICMR. (2020). Dietary Guidelines for Indians.\u00a0<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0940\u0902\u092c\u0942 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902? \u092f\u0939 \u0938\u0935\u093e\u0932 \u0906\u091c\u0915\u0932 \u0939\u0930 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0918\u0942\u092e\u0924\u093e \u0939\u0948 \u091c\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0940 \u0930\u093e\u0939 \u092a\u0930 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0928 \u0938\u093f\u0930\u094d\u092b \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0928\u0940\u0902\u092c\u0942 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u0939\u093e\u0930 \u0915\u093e<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1556,1554],"tags":[],"class_list":["post-4621","post","type-post","status-publish","format-standard","hentry","category-recipes","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/posts\/4621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/comments?post=4621"}],"version-history":[{"count":1,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/posts\/4621\/revisions"}],"predecessor-version":[{"id":4623,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/posts\/4621\/revisions\/4623"}],"wp:attachment":[{"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/media?parent=4621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/categories?post=4621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/tags?post=4621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}