{"id":4625,"date":"2025-11-04T17:33:48","date_gmt":"2025-11-04T12:03:48","guid":{"rendered":"https:\/\/fittoss.com\/blog\/?p=4625"},"modified":"2025-11-04T17:34:16","modified_gmt":"2025-11-04T12:04:16","slug":"1-din-mein-2-kg-vajan-kaise-ghataye","status":"publish","type":"post","link":"https:\/\/fittoss.com\/blog\/weight-loss\/1-din-mein-2-kg-vajan-kaise-ghataye\/","title":{"rendered":"1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u090f\u0902"},"content":{"rendered":"<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_4625\" class=\"pvc_stats total_only  \" data-element-id=\"4625\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/fittoss.com\/blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" =0 title=\"\"><\/p><div class=\"pvc_clear\"><\/div>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (\u0924\u0947\u091c \u0935\u0947\u091f \u0932\u0949\u0938) \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0936\u093e\u0926\u0940, \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092f\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 \u0932\u093f\u090f, \u0924\u094b \u092f\u0939 \u0917\u093e\u0907\u0921 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917 \u092e\u094b\u091f\u093e\u092a\u093e (\u0913\u092c\u0947\u0938\u093f\u091f\u0940) \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 &#8220;1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u090f\u0902&#8221; \u091c\u0948\u0938\u0947 \u0938\u0930\u094d\u091a \u0930\u094b\u091c \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 (\u0938\u0938\u094d\u091f\u0947\u0928\u0947\u092c\u0932 \u0935\u0947\u091f \u0932\u0949\u0938) \u0915\u0947 \u0932\u093f\u090f \u0927\u0948\u0930\u094d\u092f \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092c\u093e\u092c\u093e \u0930\u093e\u092e\u0926\u0947\u0935, \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0939\u092e \u0939\u0930 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0917\u0947\u2014\u0921\u093e\u0907\u091f, \u092f\u094b\u0917, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u2014\u0914\u0930 \u091c\u094b\u0916\u093f\u092e \u092d\u0940 \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964 \u0938\u092c \u0915\u0941\u091b \u0938\u0930\u0932 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902, \u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a, \u0924\u093e\u0915\u093f \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092b\u0949\u0932\u094b \u0915\u0930 \u0938\u0915\u0947\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0932\u093e\u0939 \u0939\u0948; \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u0902\u0938\u0932\u094d\u091f \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/strong>: 1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u092f\u093e \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u093e \u0935\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0928 \u0915\u093f \u0938\u094d\u0925\u093e\u092f\u0940 \u092b\u0948\u091f \u0932\u0949\u0938\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0938\u0932\u0940 \u092b\u0948\u091f \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092b\u094d\u0924\u094b\u0902 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u0947<\/strong>: \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0915\u0930\u0947\u0902, \u092f\u094b\u0917 \u091c\u0948\u0938\u0947 \u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0932\u0947\u0902\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928: \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0942\u092a, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u0914\u0930 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930\u0964<\/li>\n\n\n\n<li><strong>\u091c\u094b\u0916\u093f\u092e<\/strong>: \u0924\u0947\u091c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928, \u0925\u0915\u093e\u0928, \u092f\u093e \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0907\u0938\u0938\u0947 \u092c\u091a\u0947\u0902; \u0939\u092e\u0947\u0936\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0932\u093e\u0939<\/strong>: \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u0935\u093f\u0936\u0947\u0937 \u092e\u094c\u0915\u0947 \u092a\u0930 \u0906\u091c\u092e\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u0936\u093e\u0926\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u092f\u0939 \u0935\u093e\u0915\u0908 \u0938\u0902\u092d\u0935 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p>\u0939\u093e\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947\u0964 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f 1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u093e\u0928\u0940 \u091c\u092e\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u2014\u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0935\u091c\u0928 \u0918\u091f\u0924\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u092c\u093e \u0930\u093e\u092e\u0926\u0947\u0935 \u091c\u0948\u0938\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 1-2 \u0915\u093f\u0932\u094b \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 70-80% \u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0941\u0916\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u093e\u0907\u091f<\/strong>: OMAD (\u090f\u0915 \u0938\u092e\u092f \u092d\u094b\u091c\u0928) \u092f\u093e \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u092a\u0928\u0940\u0930-\u0905\u0902\u0921\u093e \u092a\u094d\u0932\u093e\u0928 \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 1000-1200 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong>: 45-60 \u092e\u093f\u0928\u091f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b (\u0924\u0947\u091c \u091a\u0932\u0928\u093e) + \u092f\u094b\u0917 (\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f)\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926<\/strong>: \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u0924\u094d\u0924\u0947 \u091a\u092c\u093e\u090f\u0902, \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e\u0922\u093c\u093e \u092a\u093f\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u091f\u093f\u092a<\/strong>: 3-4 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902, \u0932\u0947\u0915\u093f\u0928 \u0928\u092e\u0915 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e (\u091c\u0948\u0938\u0947 \u0925\u093e\u092f\u0930\u0949\u0907\u0921) \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0939\u093f\u0932\u093e\u0913\u0902, \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092f\u093e \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0915\u094b \u0928 \u0906\u091c\u092e\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u091a\u0915\u094d\u0915\u0930 \u0906\u090f \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b, \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0938\u092e\u091d\u0947\u0902<\/strong><\/h2>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940 \u0914\u0930 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u0906\u092e \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0918\u091f\u093e\u0928\u093e? \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 (\u0935\u0949\u091f\u0930 \u0935\u0947\u091f) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0924\u0947\u091c \u0935\u0947\u091f \u0932\u0949\u0938 80% \u092a\u093e\u0928\u0940 \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948, \u092b\u0948\u091f \u0938\u093f\u0930\u094d\u092b 20%\u0964 \u092c\u093e\u092c\u093e \u0930\u093e\u092e\u0926\u0947\u0935 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u092f\u094b\u0917 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 1-2 \u0915\u093f\u0932\u094b \u0930\u094b\u091c \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&#8221; \u0932\u0947\u0915\u093f\u0928 \u0921\u0949. \u090f\u0930\u093f\u0915 \u092c\u0930\u094d\u0917 \u091c\u0948\u0938\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u091a\u0947\u0924\u093e\u0924\u0947 \u0939\u0948\u0902: &#8220;\u092f\u0939 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u0948; \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948\u092c\u093f\u091f\u094d\u0938 \u092c\u0928\u093e\u090f\u0902\u0964&#8221; \u0907\u0938 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0939\u092e 10+ \u0924\u0930\u0940\u0915\u0947 \u0915\u0935\u0930 \u0915\u0930\u0947\u0902\u0917\u0947, \u092d\u093e\u0930\u0924\u0940\u092f \u092b\u0942\u0921\u094d\u0938 (\u091c\u0948\u0938\u0947 \u0932\u094c\u0915\u0940, \u0926\u093e\u0932) \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0947 \u0938\u093e\u0925\u0964 EEAT (\u090f\u0915\u094d\u0938\u092a\u0940\u0930\u093f\u092f\u0902\u0938, \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u093e\u0907\u091c, \u0905\u0925\u0949\u0930\u093f\u091f\u0947\u091f\u093f\u0935\u0928\u0947\u0938, \u091f\u094d\u0930\u0938\u094d\u091f\u0935\u0930\u094d\u0925\u0940\u0928\u0947\u0938) \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0939\u0930 \u0915\u094d\u0932\u0947\u092e \u0938\u094b\u0930\u094d\u0938 \u0938\u0947 \u0935\u0947\u0930\u093f\u092b\u093e\u0908 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e 1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948? \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0930\u093e\u092f<\/strong><\/h2>\n\n\n\n<p>\u0939\u093e\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0940\u092e\u093f\u0924\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/strong>: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 1 \u0915\u093f\u0932\u094b \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 7700 \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u0947\u092b\u093f\u0938\u093f\u091f \u091a\u093e\u0939\u093f\u090f\u0964 1 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u092c\u0930\u094d\u0928 \u092e\u0941\u0936\u094d\u0915\u093f\u0932, \u0932\u0947\u0915\u093f\u0928 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 1-2 \u0915\u093f\u0932\u094b \u0906\u0938\u093e\u0928\u0964 \u092a\u093f\u091f\u094d\u0938\u092c\u0930\u094d\u0917 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948, 500-700 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e + \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 5 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0938\u0902\u092d\u0935\u0964<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0930\u093e\u092f<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u092c\u093e \u0930\u093e\u092e\u0926\u0947\u0935: &#8220;\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0932\u094c\u0915\u0940 \u0938\u0947 1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b\u0964&#8221; (\u0909\u0928\u0915\u0947 \u0915\u0947\u0938 \u092e\u0947\u0902 4 \u0926\u093f\u0928 \u092e\u0947\u0902 5 \u0915\u093f\u0932\u094b\u0964)<\/li>\n\n\n\n<li>\u0921\u0949. \u090f\u0930\u093f\u0915 \u092c\u0930\u094d\u0917: &#8220;OMAD \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u091f, \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e\u0964&#8221;<\/li>\n\n\n\n<li>\u092d\u093e\u0930\u0924\u0940\u092f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f: &#8220;\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u091c\u0948\u0938\u0947 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0932\u0947\u0915\u093f\u0928 \u0913\u0935\u0930\u0921\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964&#8221;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0935\u093e\u0926<\/strong>: \u0915\u0941\u091b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u0939 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0938\u0932 \u0932\u0949\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0935\u094d\u092f\u0942 \u0926\u0947\u0902\u0917\u0947\u2014\u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0926\u094b\u0928\u094b\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u0939\u0932\u0942<\/strong><\/td><td><strong>\u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/strong><\/td><td><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong><\/td><\/tr><tr><td>\u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928<\/td><td>\u0909\u091a\u094d\u091a (80%)<\/td><td>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u092e<\/td><\/tr><tr><td>\u092b\u0948\u091f \u0932\u0949\u0938<\/td><td>\u0915\u092e (20%)<\/td><td>\u0939\u093e\u0908 \u0907\u0902\u091f\u0947\u0902\u0938\u093f\u091f\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947<\/td><\/tr><tr><td>\u0915\u0941\u0932<\/td><td>1-2 \u0915\u093f\u0932\u094b<\/td><td>\u0921\u093e\u0907\u091f + \u092f\u094b\u0917 \u0915\u0949\u092e\u094d\u092c\u094b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902: \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u0947\u0902, \u092b\u093f\u0930 \u0906\u091c\u092e\u093e\u090f\u0902<\/strong><\/h2>\n\n\n\n<p>\u0924\u0947\u091c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (\u092b\u093e\u0938\u094d\u091f \u0935\u0947\u091f \u0932\u0949\u0938) \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u0930\u093e\u092c \u0928 \u0939\u094b\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0941\u0916\u094d\u092f \u091c\u094b\u0916\u093f\u092e<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928: \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930\u0964<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940: \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u094b\u0964<\/li>\n\n\n\n<li>\u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940: \u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0928\u094d\u092f: \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u092c\u0922\u093c\u0928\u093e, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0915\u094c\u0928 \u092c\u091a\u0947\u0902?<\/strong>: \u0917\u0930\u094d\u092d\u0935\u0924\u0940, \u092c\u091a\u094d\u091a\u0947, \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u0940, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0935\u093e\u0932\u0947\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u091f\u093f\u092a\u094d\u0938<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091a\u0947\u0915\u0905\u092a \u0915\u0930\u0935\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>1 \u0926\u093f\u0928 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902; \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 1-2 \u092c\u093e\u0930\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0905\u0938\u0939\u091c \u0932\u0917\u0947, \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0926\u0930\u094d\u092d<\/strong>: \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902, \u0928\u092e\u0915 \u0915\u092e (\u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u092f\u0942\u091c \u0915\u0930\u0947\u0902)\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928\u094d\u0938: \u0939\u0930 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0915\u0930<\/strong><\/h2>\n\n\n\n<p>\u0921\u093e\u0907\u091f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e 70% \u0930\u093e\u091c \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 4 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0932\u093e\u0928\u2014\u0938\u092d\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u092b\u0942\u0921\u094d\u0938 \u092a\u0930, 1000-1200 \u0915\u0948\u0932\u094b\u0930\u0940\u0964 \u091f\u0947\u092c\u0932 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u092c\u093e\u092c\u093e \u0930\u093e\u092e\u0926\u0947\u0935 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (\u0932\u094c\u0915\u0940-\u092c\u0947\u0938\u094d\u0921)<\/strong><\/h3>\n\n\n\n<p>\u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u0949\u092a\u0941\u0932\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0924\u0930\u0940\u0915\u093e\u0964 \u0932\u094c\u0915\u0940 \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948, \u0935\u091c\u0928 \u0915\u092e\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939: \u0932\u094c\u0915\u0940 \u091c\u0942\u0938 + 5-10 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u0924\u094d\u0924\u0947 \u091a\u092c\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u094b\u092a\u0939\u0930: \u0909\u092c\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (\u0932\u094c\u0915\u0940, \u092a\u0947\u0920\u093e) + \u0938\u0942\u092a (\u0939\u0940\u0902\u0917, \u0905\u091c\u0935\u093e\u0907\u0928 \u0921\u093e\u0932\u0915\u0930)\u0964<\/li>\n\n\n\n<li>\u0936\u093e\u092e: \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e\u0922\u093c\u093e (\u0939\u0930\u0921\u093c-\u092c\u0939\u0947\u0921\u093c\u093e-\u0906\u0902\u0935\u0932\u093e \u0909\u092c\u093e\u0932\u0915\u0930, \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902)\u0964<\/li>\n\n\n\n<li>\u0930\u093e\u0924: \u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c \u0938\u0942\u092a\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong>: \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0941\u0927\u093e\u0930, \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932\u0924\u093e\u0964 1 \u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u0915\u093f\u0932\u094b\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong>: ~800-1000\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0938\u092e\u092f<\/strong><\/td><td><strong>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><\/td><\/tr><tr><td>\u0938\u0941\u092c\u0939<\/td><td>\u0932\u094c\u0915\u0940 \u091c\u0942\u0938 + \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/td><td>1 \u0917\u094d\u0932\u093e\u0938 + 5-10 \u092a\u0924\u094d\u0924\u0947<\/td><\/tr><tr><td>\u0926\u094b\u092a\u0939\u0930<\/td><td>\u0909\u092c\u0932\u0940 \u0932\u094c\u0915\u0940 \u0938\u0942\u092a<\/td><td>1 \u0915\u091f\u094b\u0930\u0940<\/td><\/tr><tr><td>\u0936\u093e\u092e<\/td><td>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e\u0922\u093c\u093e<\/td><td>1 \u0915\u092a<\/td><\/tr><tr><td>\u0930\u093e\u0924<\/td><td>\u0935\u0947\u091c \u0938\u0942\u092a<\/td><td>1 \u0915\u091f\u094b\u0930\u0940<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. OMAD \u0921\u093e\u0907\u091f (\u0935\u0928 \u092e\u0940\u0932 \u090f \u0921\u0947) \u2013 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939<\/strong><\/h3>\n\n\n\n<p>\u0921\u0949. \u092c\u0930\u094d\u0917 \u0915\u093e \u0924\u0930\u0940\u0915\u093e: 23 \u0918\u0902\u091f\u0947 \u092b\u093e\u0938\u094d\u091f, 1 \u092e\u0940\u0932 \u0936\u093e\u092e 6 \u092c\u091c\u0947 \u0924\u0915\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0940\u0932<\/strong>: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0926\u093e\u0932\/\u092a\u0928\u0940\u0930), \u0935\u0947\u091c (\u092a\u093e\u0932\u0915\/\u0917\u093e\u091c\u0930), \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f (\u092c\u093e\u0926\u093e\u092e)\u0964 \u0909\u0926\u093e\u0939\u0930\u0923: \u0926\u093e\u0932-\u0930\u094b\u091f\u0940 + \u0938\u0932\u093e\u0926\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u0947<\/strong>: \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0942\u0938\u094d\u091f, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932\u0964<\/li>\n\n\n\n<li><strong>\u0928\u0941\u0915\u0938\u093e\u0928<\/strong>: \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092d\u0942\u0916\u0964 1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u0949\u091f\u0930 \u0935\u0947\u091f \u0915\u092e\u0964<\/li>\n\n\n\n<li><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u091f\u094d\u0935\u093f\u0938\u094d\u091f<\/strong>: \u0930\u094b\u091f\u0940 \u0915\u092e, \u0926\u0939\u0940-\u0938\u0932\u093e\u0926 \u091c\u094d\u092f\u093e\u0926\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u092a\u0928\u0940\u0930-\u0905\u0902\u0921\u093e \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0932\u093e\u0928 (\u0921\u0949. \u0905\u092c\u0930\u093e\u0930 \u092e\u0941\u0932\u094d\u0924\u093e\u0928\u0940)<\/strong><\/h3>\n\n\n\n<p>\u0935\u0947\u091c-\u0928\u0949\u0928\u0935\u0947\u091c \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 2 \u092c\u093e\u0930\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928<\/strong>: 200g \u092a\u0928\u0940\u0930 (\u0915\u093e\u0932\u093e \u0928\u092e\u0915-\u0928\u0940\u0902\u092c\u0942 \u0921\u093e\u0932\u0915\u0930) + 2 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947\u0964 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0938\u0947?<\/strong>: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928\u0964 1-1.5 \u0915\u093f\u0932\u094b \u0915\u092e\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong>: \u092a\u0928\u0940\u0930 265\/100g, \u0905\u0902\u0921\u093e 75\/\u092a\u0940\u0938\u0964 \u0915\u0941\u0932 ~600\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u093e\u0907\u091f (\u0928\u0940\u0902\u092c\u0942-\u0932\u094c\u0915\u0940)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939: \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 (\u0917\u0941\u0928\u0917\u0941\u0928\u093e)\u0964<\/li>\n\n\n\n<li>\u0926\u093f\u0928: \u092b\u0932-\u0938\u0932\u093e\u0926 (\u0938\u0947\u092c, \u0916\u0940\u0930\u093e) + \u0939\u0930\u094d\u092c\u0932 \u091f\u0940\u0964<\/li>\n\n\n\n<li>\u0930\u093e\u0924: \u0932\u094c\u0915\u0940 \u0938\u0942\u092a\u0964<\/li>\n\n\n\n<li><strong>\u091f\u093f\u092a<\/strong>: \u091c\u0902\u0915 \u092b\u0942\u0921 (\u0938\u092e\u094b\u0938\u093e, \u091a\u093f\u092a\u094d\u0938) \u092c\u0902\u0926\u0964 3 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u094d\u0932\u093e\u0928<\/strong><\/td><td><strong>\u092e\u0941\u0916\u094d\u092f \u092b\u0942\u0921<\/strong><\/td><td><strong>\u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0932\u0949\u0938<\/strong><\/td><td><strong>\u0938\u0942\u091f\u0947\u092c\u0932 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f<\/strong><\/td><\/tr><tr><td>\u0930\u093e\u092e\u0926\u0947\u0935<\/td><td>\u0932\u094c\u0915\u0940 + \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/td><td>1-2 \u0915\u093f\u0932\u094b<\/td><td>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092a\u094d\u0930\u0947\u092e\u0940<\/td><\/tr><tr><td>OMAD<\/td><td>1 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u092e\u0940\u0932<\/td><td>2 \u0915\u093f\u0932\u094b<\/td><td>\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947<\/td><\/tr><tr><td>\u092a\u0928\u0940\u0930-\u0905\u0902\u0921\u093e<\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u094b\u0915\u0938<\/td><td>1-1.5 \u0915\u093f\u0932\u094b<\/td><td>\u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932<\/td><\/tr><tr><td>\u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/td><td>\u092b\u0932-\u0938\u092c\u094d\u091c\u0940<\/td><td>1-2 \u0915\u093f\u0932\u094b<\/td><td>\u0936\u0941\u0930\u0941\u0906\u0924\u0940<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092f\u094b\u0917 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u092c\u0949\u0921\u0940 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u092c\u0928\u093e\u090f\u0902<\/strong><\/h2>\n\n\n\n<p>\u092f\u094b\u0917 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f\u2014\u0918\u0930 \u092a\u0930 \u0915\u0930\u0947\u0902\u0964 45-60 \u092e\u093f\u0928\u091f \u0930\u094b\u091c\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong>: \u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e (5 \u092e\u093f\u0928\u091f), \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f (10 \u092e\u093f\u0928\u091f)\u2014\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e\u0964<\/li>\n\n\n\n<li><strong>\u0906\u0938\u0928<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930: 10 \u0930\u093e\u0909\u0902\u0921, \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928\u0964<\/li>\n\n\n\n<li>\u091a\u0915\u094d\u0930\u093e\u0938\u0928: \u092a\u0947\u091f \u0918\u0941\u092e\u093e\u0915\u0930\u0964<\/li>\n\n\n\n<li>\u092a\u0948\u0930 \u0909\u0920\u093e\u0928\u093e: \u0932\u0947\u091f\u0915\u0930 \u092a\u0948\u0930 \u090a\u092a\u0930, 20 \u092c\u093e\u0930\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b<\/strong>: \u0924\u0947\u091c \u091a\u0932\u0928\u093e \u092f\u093e \u091c\u0902\u092a\u093f\u0902\u0917 \u091c\u0948\u0915, 30 \u092e\u093f\u0928\u091f\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u092a\u0938\u0940\u0928\u093e \u0928\u093f\u0915\u0932\u0947\u0917\u093e, \u0935\u0949\u091f\u0930 \u0935\u0947\u091f \u0915\u092e\u0964 \u0930\u093e\u092e\u0926\u0947\u0935 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u092f\u094b\u0917 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u092d\u093e\u0917\u0924\u093e \u0939\u0948\u0964&#8221;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0906\u0938\u0928<\/strong><\/td><td><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/td><td><strong>\u0938\u092e\u092f<\/strong><\/td><\/tr><tr><td>\u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e<\/td><td>\u0924\u0947\u091c \u0938\u093e\u0902\u0938<\/td><td>5 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/td><td>12 \u0938\u094d\u091f\u0947\u092a\u094d\u0938<\/td><td>10 \u0930\u093e\u0909\u0902\u0921<\/td><\/tr><tr><td>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f<\/td><td>\u092a\u0947\u091f \u0938\u0947 \u0938\u093e\u0902\u0938<\/td><td>10 \u092e\u093f\u0928\u091f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f: \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/strong><\/h2>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (\u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f) \u0915\u093e \u0930\u093e\u091c\u093e\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/strong>: 3 \u092c\u093e\u0930 5-10 \u092a\u0924\u094d\u0924\u0947\u2014\u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938\u0964<\/li>\n\n\n\n<li><strong>\u0924\u094d\u0930\u093f\u092b\u0932\u093e<\/strong>: \u0930\u093e\u0924 \u092d\u093f\u0917\u094b\u0915\u0930 \u0938\u0941\u092c\u0939 \u092a\u093f\u090f\u0902\u2014\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u0964<\/li>\n\n\n\n<li><strong>\u0915\u093e\u0922\u093c\u093e<\/strong>: \u092c\u0939\u0947\u0921\u093c\u093e + \u0928\u093e\u0917\u0930\u092e\u094b\u0925\u093e \u0909\u092c\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0925\u0947\u0930\u0947\u092a\u0940<\/strong>: \u0909\u0926\u094d\u0935\u0930\u094d\u0924\u0928 (\u0938\u0942\u0916\u0940 \u092e\u093e\u0932\u093f\u0936), \u092e\u0921 \u0925\u0947\u0930\u0947\u092a\u0940\u0964<\/li>\n\n\n\n<li><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u091f\u093f\u092a<\/strong>: \u0915\u0922\u093c\u0940 \u092a\u0924\u094d\u0924\u093e \u091a\u092c\u093e\u090f\u0902 (5 \u092e\u093f\u0928\u091f), \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091f\u093f\u092a\u094d\u0938: \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935, \u092c\u0921\u093c\u093e \u0905\u0938\u0930<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u093e\u0928\u0940<\/strong>: 3-4 \u0932\u0940\u091f\u0930, \u0932\u0947\u0915\u093f\u0928 \u0928\u092e\u0915 \u0915\u092e\u2014\u0935\u0949\u091f\u0930 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u0930\u094b\u0915\u0947\u0964<\/li>\n\n\n\n<li><strong>\u0928\u0940\u0902\u0926<\/strong>: 7-8 \u0918\u0902\u091f\u0947, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u092e \u0928\u0940\u0902\u0926 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917<\/strong>: \u0938\u0941\u092c\u0939-\u0936\u093e\u092e \u0935\u091c\u0928 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u092c\u091a\u0947\u0902<\/strong>: \u0936\u0941\u0917\u0930 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0932\u0947\u091f \u0928\u093e\u0907\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0928 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928<\/strong>: 1 \u0926\u093f\u0928 \u0938\u092b\u0932 \u0939\u094b \u0924\u094b \u0939\u092b\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0939: \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u0947\u091f \u0932\u0949\u0938<\/strong><\/h2>\n\n\n\n<p>1 \u0926\u093f\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u0938\u094d\u0925\u093e\u092f\u0940; \u0905\u0938\u0932\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 5 \u0926\u093f\u0928 55 \u092e\u093f\u0928\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e (\u092a\u093f\u091f\u094d\u0938\u092c\u0930\u094d\u0917 \u0938\u094d\u091f\u0921\u0940)\u0964<\/li>\n\n\n\n<li>\u0921\u093e\u0907\u091f: 50% \u0935\u0947\u091c, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094d\u092f\u093e\u0926\u093e\u0964<\/li>\n\n\n\n<li>\u0910\u092a\u094d\u0938 \u092f\u0942\u091c \u0915\u0930\u0947\u0902 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0932\u0915\u094d\u0937\u094d\u092f: \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 4-5 \u0915\u093f\u0932\u094b, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0906\u091c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0932\u0940<\/strong><\/h2>\n\n\n\n<p>1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0939\u0932\u0947\u0964 \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0906\u092a \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u091f \u092b\u0940\u0932 \u0915\u0930\u0947\u0902\u0917\u0947\u2014\u091a\u093e\u0939\u0947 \u0932\u094c\u0915\u0940 \u0938\u0942\u092a \u0938\u0947 \u092f\u093e \u092f\u094b\u0917 \u0938\u0947\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, &#8220;\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u0940 \u0927\u0928 \u0939\u0948\u0964&#8221; \u0905\u0917\u0930 \u0938\u0935\u093e\u0932 \u0939\u094b, \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902 \u0905\u0917\u0930 \u092e\u0926\u0926\u0917\u093e\u0930 \u0932\u0917\u093e!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0941\u0916\u094d\u092f \u0909\u0926\u094d\u0927\u0930\u0923 (Key Citations)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/baba-ramdev-told-how-to-lose-2kg-weight-in-one-day-and-fastest-weight-loss-diet-therapy-and-exercise\/articleshow\/116130338.cms\" rel=\"nofollow noopener\" target=\"_blank\">\u0928\u0935\u092d\u093e\u0930\u0924 \u091f\u093e\u0907\u092e\u094d\u0938: \u092c\u093e\u092c\u093e \u0930\u093e\u092e\u0926\u0947\u0935 \u0915\u093e \u092a\u094d\u0932\u093e\u0928<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.joinelevatenow.com\/blogs\/hindi\/1-%25E0%25A4%25A6%25E0%25A4%25BF%25E0%25A4%25A8-%25E0%25A4%25AE%25E0%25A5%2587%25E0%25A4%2582-2-%25E0%25A4%2595%25E0%25A4%25BF%25E0%25A4%25B2%25E0%25A5%258B-%25E0%25A4%25B5%25E0%25A4%259C%25E0%25A4%25A8-%25E0%25A4%2595%25E0%25A5%2588%25E0%25A4%25B8%25E0%25A5%2587-%25E0%25A4%2598%25E0%25A4%259F%25E0%25A4%25BE%25E0%25A4%258F%25E0%25A4%2582\" rel=\"nofollow noopener\" target=\"_blank\">\u091c\u0949\u0907\u0928 \u0907\u0932\u0947\u0935\u0947\u091f: \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u0921\u093e\u0907\u091f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aajtak.in\/visualstories\/lifestyle\/how-to-loose-upto-2-kg-weight-really-fast-doctor-reveals-secret-way-omad-diet-one-meal-a-day-plan-to-eat-dinner-by-6-pm-and-fast-for-23-hours-know-its-benefits-and-disadvantages-tvist-205353-27-01-2025\" rel=\"nofollow noopener\" target=\"_blank\">\u0906\u091c \u0924\u0915: OMAD \u0921\u093e\u0907\u091f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bhaskar.com\/news\/diet-plan-for-1-kg-weight-loss-in-one-day-5881351.html\" rel=\"nofollow noopener\" target=\"_blank\">\u0926\u0948\u0928\u093f\u0915 \u092d\u093e\u0938\u094d\u0915\u0930: \u092a\u0928\u0940\u0930-\u0905\u0902\u0921\u093e \u092a\u094d\u0932\u093e\u0928<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=aymagyHvbAg\" rel=\"nofollow noopener\" target=\"_blank\">\u0938\u094d\u0935\u093e\u092e\u0940 \u0930\u093e\u092e\u0926\u0947\u0935 \u092f\u0942\u091f\u094d\u092f\u0942\u092c: \u092f\u094b\u0917 \u091f\u093f\u092a\u094d\u0938<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.myupchar.com\/weightloss\" rel=\"nofollow noopener\" target=\"_blank\">\u092e\u093e\u092f\u0909\u092a\u091a\u093e\u0930: \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/healthybazar.com\/lifestyle-tips\/bina-kisi-dushprabhaw-ke-ayurved-se-wajan-kam-karne-ke-upaae\" rel=\"nofollow noopener\" target=\"_blank\">\u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u093e\u091c\u093e\u0930: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (\u0924\u0947\u091c \u0935\u0947\u091f \u0932\u0949\u0938) \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0936\u093e\u0926\u0940, \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092f\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u091a\u0948\u0932\u0947\u0902\u091c \u0915\u0947 \u0932\u093f\u090f, \u0924\u094b \u092f\u0939 \u0917\u093e\u0907\u0921 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917 \u092e\u094b\u091f\u093e\u092a\u093e (\u0913\u092c\u0947\u0938\u093f\u091f\u0940) \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 &#8220;1 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u090f\u0902&#8221; \u091c\u0948\u0938\u0947 \u0938\u0930\u094d\u091a \u0930\u094b\u091c \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1554],"tags":[1588,1587],"class_list":["post-4625","post","type-post","status-publish","format-standard","hentry","category-weight-loss","tag-1---2----","tag-1587"],"_links":{"self":[{"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/posts\/4625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/comments?post=4625"}],"version-history":[{"count":1,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/posts\/4625\/revisions"}],"predecessor-version":[{"id":4628,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/posts\/4625\/revisions\/4628"}],"wp:attachment":[{"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/media?parent=4625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/categories?post=4625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fittoss.com\/blog\/wp-json\/wp\/v2\/tags?post=4625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}